Intro to Cardio kick on Bags
Kristen's 1st class
Week 1
Cardio week 3
week 5
Melanie Class
Happy Hour
Saturday Morning Cardio
Combinations
Kicks
Warm-Up
Jab, Cross Combinations
Cool Down
Easy to learn
No complicated choreography to learn. Release stress by punching and kicking bags. Develop mental and physical strength. Learn to defend yourself. Burn up to 800 calories in a one hour class. Variety of punches and kicks combined with aerobics and stretching exercises. You’ll never do the same workout twice! Get tight buns, toned legs, a strong upper body and a flat stomach. Certified instructors provide effective, safe, and personal instruction.
LOOK GOOD, FEEL GOOD! Others will notice the "new" you!
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