| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Cardio Sculpt 10 AM Rafael |
Cardio-Kick 9:30 AM Melanie< |
Cardio Sculpt 10 AM Rafael |
Cardio-Kick 9:30 AM Melanie |
Cardio Sculpt 10 AM Rafael |
BOOT CAMP 7:15AM-8:30 AM Sergeant Gomez |
Cardio-Kick 9:30 AM Melanie No childcare |
| Cardio Sculpt 6:30 PM Rafael |
BOOT CAMP 6:30-7:20 PM Sergeant Gomez |
Cardio Sculpt 6:30 PM Rafael |
Cardio-Kick 6:30 PM Melanie |
Cardio-Kick 6:30 PM Christina |
Cardio Sculpt 9 AM Rafael |
|
| Boxing 7:30 PM Rafael |
Cardio-Kick 8:30 PM Rafael |
Meeting/special topics Must attend 7:30 PM Sharp! |
Boxing 7:30 PM Rafael |
Boxing 10:00 AM Rafael |
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| We suggest you arrive 15 minutes prior to class time. When you are late you are disruptive to everyone else. |
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Schedule effective December 09 - June 2010 |
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How often should I attend?
To see real results for those trying to change their bodies, we recommend a minimum of 6 classes. Once you are at your ideal weight then you can maintain your ideal weight and health by attending at least 4-5 times per week..
You will attain the best results by switching up the class. For the best results, you should take Cardio-Kick, boot Camp and Boxing. Each class is different, therefore your results will be better than those who only do one type of class.
M.A.X. Fitness
1530 Old Country Rd
Plainview, NY 11803
(516) 694 - 1530M.A.X Fitness
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