Week 4 -NO weigh in due to the snow storm
Talk is not enough, drive and dedication must be there for real results.
The sad reality is that we are slowly losing some of the contestants who were never really committed to making a live Style change. We will always be here for them if they become dedicated and realize that change is hard work which pays off at the end.
How can we help you?
We are here for anyone who is ready to make a difference in their lives.
Call on us anytime. You can reach Rafael directly at (516) 694 - 1530
Twelve contestants
Kristen C.:Status-Acitve
Steven R.: Status-Acitve
Erin f.:Status-Acitve
Stephen K.:Status-Acitve
Michael M.:Status-Acitve
Randi D.: Status-Quit
Louvenia J.: Status-Quit
Tamika J.: Status-Quit
Melissa S.: Status-Quit
Stephanie S.: Status-Quit
Chandra F.: Status-Quit
Alecia B.: Status-Quit
Week 1 Stats:
Stephen K. :
Weight = 282.8
BMI = 40.6
Fat % = 44.6
Steven R. :
Weight = 246.8
BMI = 37.5
Fat % = 40.2
Erin F.:
Weight = 282.6
BMI = 45.6
Fat % = 52.5
Week 13 Week Stats:
Stephen K. Age 46:
Weight = 265.6
BMI = 38.1
Fat % = 28.7
weight loss = 17.20 lbs
Steven R. Age 53:
Weight = 223.4
BMI = 34
Fat % = 34.9
weight loss = 23.40 lbs
Erin F.Age 29:
Weight = 253.4
BMI = 40.9
Fat % = 48.8
weight loss = 29.20 lbs
Week 14 Week Stats:
Stephen K. Age 46:
Weight = 263
BMI = 37.7
Fat % = 29.3
weight loss = lbs
Steven R. Age 53:
Weight = 224.4
BMI = 34.1
Fat % = 35.6
weight loss = lbs
Erin F.Age 29:
Weight = 250.4
BMI = 40.4
Fat % = 48.3
weight loss = lbs
Blood Work for runners up.
Hemoglobin A1C Reference Range:
less than 6.0% = Non-diabetic
Greater than 6.0% = Increased risk of diabetes
Greater than 6.5% Consistant with diabetes
Steven R. Age 53:
Date:12/11/09
Triglycerides:285
Hemoglobin A1C:6.4%
Total Cholesterol:174
(Good)HDL Cholesterol:30
(Bad)LDL Cholesterol:87
Insulin:24
Steven R. Date:2/12/10
Triglycerides:182
Hemoglobin A1C:5.9%
Total Cholesterol:152
(Good)HDL Cholesterol:33
(Bad)LDL Cholesterol:83
Insulin:17
Steven R. Date:4/14/10
Triglycerides:159 (on 7/21/09 it was 348
Hemoglobin A1C:6%
Total Cholesterol:132
(Good)HDL Cholesterol:28
(Bad)LDL Cholesterol:72
Insulin:14
Stephen K. Age 46
Date:1/07/10
Triglycerides:788
Hemoglobin A1C:9.2%
Total Cholesterol:155
(Good)HDL Cholesterol:21
(Bad)LDL Cholesterol:160
Insulin:34
Total Glucose:231
Liver Functions:
AST:70
ALT:131
Stephen K. Date:2/17/10
Triglycerides:269
Hemoglobin A1C:7.7%
Total Cholesterol:121
(Good)HDL Cholesterol:30
(Bad)LDL Cholesterol:37
Insulin:10
Total Glucose:106
Liver Functions:
AST:54
ALT:98
Stephen K. Date:4/08/10
Triglycerides:217
Hemoglobin A1C:6.5%
Total Cholesterol:134
(Good)HDL Cholesterol:31
(Bad)LDL Cholesterol:60
Insulin:9
Total Glucose:107
Liver Functions:Normal
AST:31
ALT:47
Erin F. Age 29
Date:2/19/10
Triglycerides:100
Hemoglobin A1C:5.6%
Total Cholesterol:140
(Good)HDL Cholesterol:46
(Bad)LDL Cholesterol:74
Insulin:6
Erin F. Date:3/19/10
Triglycerides:130
Hemoglobin A1C:5.7%
Total Cholesterol:161
(Good)HDL Cholesterol:48
(Bad)LDL Cholesterol:87
Insulin:5
Erin F. Date:4/08/10
Triglycerides:114
Hemoglobin A1C:5.8%
Total Cholesterol:181
(Good)HDL Cholesterol:43
(Bad)LDL Cholesterol:115
Insulin: 6
You are not alone!
